Archive for January 8, 2010

Day 2: Eat Right… A Farewell to Cinnabon

cinnabon My diet is not outrageous. It isn’t really low-carb, low-fat, or low calories. And much to the probable frustration of my CrossFit trainer it isn’t even particularly high in protein. It is based on a balance of the four in reasonable quantities six days per week. One day a week I can splurge on pizza, mozzarella sticks, or whatever suits me. The only real tragedy is leaving behind the sweets, soda, and alcohol. Total abstinence for the next 12 weeks. So no more Cinnabon for breakfast.

It isn’t required for the diet but I am tracking everything on They made an iPhone app where you can actually use your phone to scan a food’s barcode and it automatically enters it for you. No I am not kidding!

Anyway, there is a reason why I chose the specific diet I am on. I’ll tell you tomorrow.

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