Archive for February 4, 2010

Day 29: Jumping Rope at CrossFit

Day35_JumpingRopeMajor accomplishment working out this morning. Double unders are a frequent part of our warm up at CrossFit. We usually do sets that total up to 50. This morning double unders were the actual workout. The goal was to do as many as possible in 15 minutes. I did my first 50 in a row. I have never been able to get all 50 in a row before today. In the first minute and a half I had already done over 100 but my pace deteriorated quickly. Not a bad though. In 15 minutes I did 575 double unders. I bet if I paced myself at 20 every 30 seconds I could get over 600. I look forward to the challenge. But I bet we won’t see that workout again for awhile.

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