Archive for March 17, 2010

Day 70: A Typical Day on the Diet

Day76_HealthyDiet Days Left: 15

It was really hard to stick to the diet once the original excitement of starting the challenge wore off. I fell off the wagon several times in February. Now that I am used to it, it isn’t too bad really. Regular food seems to taste better. I looked back in Daily Burn to see what a typical day has been like. It looks about like this:

3/4 C Kashi Go Lean cereal
1/2 C skim milk
1 egg (hard boiled just because I can prepare a lot at once) 
1 serving of fruit

1 vanilla protein shake (after awhile without junk food these start tasting like ice cream)

4 oz chicken breast (pico and adobo seasoning, marinara, or whatever) 1 large salad
1 serving of fruit


1 small banana
1/4 C cottage cheese
6-10 almonds

1 chocolate protein shake

Beef tenderloin, salmon, shrimp, something like that
Sautéed mushrooms
Asparagus or broccoli
Sometimes a salad too

If I still feel hungry I will have another banana and some more cottage cheese.

Total Calories: 1618
Protein: 101g
Carbs: 195g
Fat: 47g

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