Archive for May 2, 2010

CrossFit Regionals: The Final Workout

Burpees The event for the finals today has been announced and it looks like I am up to bat. Our time slot is 1:30. There are 16 teams left and only 8 will go on to California. For the final event 2 men and 2 women from our team must complete the following sets in any order as quickly as we can with only one person working at a time. Every person has to do 4 of the following sets and must complete the whole set before the next person goes:

21 thrusters
15 thrusters
9 thrusters

21 chest to bar pullups
15 chest to bar pullups
9 chest to bar pullups

5 deadlifts plus 10 burpees
5 deadlifts plus 10 burpees
5 deadlifts plus 10 burpees
5 deadlifts plus 10 burpees
5 deadlifts plus 10 burpees

6 squat cleans to overhead
6 squat cleans to overhead
6 squat cleans to overhead
6 squat cleans to overhead
6 squat cleans to overhead
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