Archive for May 17, 2010

My Rest Schedule

sleepy_bear I am putting together a workout schedule for what needs to be done between now and the CrossFit Games in July. Often when someone puts together a workout schedule it is to keep from skipping workouts. In this case I need to keep from skipping days off which makes it more of a rest schedule. On one hand I do not want to go to California feeling like there was more I could have done. Every missed workout feels like a missed opportunity to get better at something. On the other hand I do not want to burn myself out or even worse to get sick or injured. I need to find the perfect balance between working at full capacity and getting the proper rest. Not an easy thing to do.

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