Archive for May 28, 2010

CrossFit Breaks

trapezius I have been taking breaks from the daily CrossFit workouts plenty lately. The more rest I get the more I seem to need. Last week it was my calf muscles. Today it is my shoulders. I figured out that I put over 5000 pounds above my head in 2 days. All I have to do is shrug and my trapezius muscles cramp up. Ouch! Today was going to be a fun one too. 3 rounds for time of 10 pull ups, 15 burpees, 20 box jumps, and 25 wall balls. 75 wall balls today? No way. I guess I will go run sprints instead. I imagine I will probably end up doing the box jumps too.

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