Archive for April 6, 2011

Event 3 could turn the tides

The first two events proved to be tests of endurance. This week’s event is going to favor the strong and will definitely cause some movement in the ranks. The challenge is to do as many squat clean and jerks as possible in 5 minutes. But the required weight is what could make or break people this week:165# for guys and 110# for girls. Some people use that weight to warm up with. But many more will find it a lot closer to their 1 rep max. Or over it.

Workout #3: As many rounds/reps as possible in 5 minutes of
Squat cleans at 165#/110# plus Jerks at 165#/110#

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