Archive for May 30, 2011

One last workout before the trip

With only one day left before we leave for our trip I am pretty much ready to go. At the last minute I decided to hit one more CrossFit workout before we leave. Today was “Murph” named after Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Perfect workout for Memorial Day and perfect beat down before the trip. I usually run the Bolder Boulder on Memorial Day but decided to skip it this year to save a little time. Last year’s Bolder Boulder time: . First ever attempt at Murph: 46:00. That definitely doesn’t break any records. As always the push ups killed me. But I’m determined to eventually turn those into a strength.

For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Time: 46:00

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