Day 19: Weekly Check In

Day25_runningThe Sleep Number Bed is definitely helping with the soreness in my hip and knee. I have finally been able to start running more often. Saturday I ran 9:00 miles pretty easily. In February I need to run a real race to see how I am doing. My midway goal will be to run under 8:30 per mile, a little high considering the eventual goal of 7:30s but not bad since I really only started running regularly last week. With some hard work I still should be able to get close to 8:00 miles by the end of February.

Start: 157
Last week: 150
This week: 148
Goal: 137

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