Day 79: Clean and Jerk Plus “Cindy”

I was so right yesterday. This morning was the most difficult CrossFit workout we have done in a long time. It might have been the first time I had serious thoughts of giving up during the middle of it. He mixed 55 Clean and Jerks into a workout called “Cindy” which is several rounds of 5 pull ups, 10 push ups, and 15 air squats for time.

This is a Clean and Jerk:

The workout is timed (meaning you are racing):

1 Clean and Jerk @ 100# (girls)  155# (boys)
One round of “Cindy”
2 Clean and Jerks
One round of “"Cindy”
3 Clean and Jerks … cont.
Repeat cycle until you reach 10 followed by the last round of “Cindy”

It was so brutal. It took 35 minutes. Ugh! Not my best performance. I am so tired.

Start Date of Body For Life Challenge: January 7
Days Left: 6

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