Event 2 is announced

push-ups Event 2 for the Reebok CrossFit Open has been announced. Almost a perfect workout for me. Almost.. but not. For the girls its:

9 Dead lifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20")

Dead lifts and box jumps are two of my favorites. Push ups. Ugh. Not so much. I have been considering doing a program to increase push ups and pull ups since the beginning of the year but only started last week. Little bummed I didn’t start sooner. There’s a lesson. If you want to improve something don’t wait if you don’t have to. Another lesson too though. Better late than never.

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