Major setback in the diet and exercise department this week. I had a junk food relapse and gained 2 pounds back. Usually this is about the time when I start to realize that life is a lot easier and more fun if I just forget about my New Year’s Resolutions. Thus begins the cycle. Start, get bored, give up, get disappointed for giving up, start over. Well, I set out to achieve something, not to be perfect. No need to dwell on it. I just need to get going again much sooner than normal. Like now. Last night after work I turned my refrigerator into a giant salad bar. Back on track this week.

WEEKLY WEIGH-IN:
Last week: 147
This week: 149
Goal: 137