It only takes a minor slip to start a landslide. The problem with following a diet and exercise plan so vigorously is that when the goal is met you feel “free”. Since I completed the Body For Life Challenge I have not been tracking food or workouts very well and basically I have been slacking off in a major way. I have made a few very feeble attempts to get back on track without success. I think the issue is that I have not set concrete goals for what I want to accomplish next. So today I will think about what I want my next goals to be. This time I will have 6 weeks to accomplish them making the end date on Memorial Day.