The Foods I Eat

 

For two weeks I am recording the foods I eat. I am not intentionally eliminating any foods. I am not measuring, weighing, or calculating anything. And I am not going to step on a scale at all. The goal is to see if I can stop trying to follow a diet and start listening to what I know deep down is best for myself – mind, body, and soul.


19-Apr-11 – Tues

Meal 1 Whole milk
Banana
Meal 2 Scrambled Egg Enchilada with Black Bean Sauce
Fruity-Nutty Oatmeal 
Mango
Meal 3 Southwest salad
Pumpkin seeds
Turkey italian sausage with cheese tortellini and pasta sauce
Apple slices and dried cherries cooked on the stove
Meal 4 Caprese Salad
Spagetti squash with salt n pepper
Paleo Pack
Meal 5 Cottage cheese
Dark chocolate almonds
Weight Watchers toffee ice cream bar



18-Apr-11 – Monday

Meal 1 Scrambled Egg Enchilada with Black Bean Sauce
Prociutto n Cantaloupe
Banana
Meal 2 Steak, cheese, avocado
Southwest salad shaker from Whole Foods mixed with shredded cabbage
Chips and salsa
Meal 3 Caprese Salad
Prociutto n Cantaloupe
Fruity-Nutty Oatmeal 
Meal 4 Bison Pack
Coconut
Southwest salad shaker from Whole Foods mixed with shredded cabbage
Meal 5 Whole milk n protein shake mix
Cottage cheese
Weight Watchers toffee ice cream bar



17-Apr-11 – Sunday 

Meal 1 Whole milk
Banana
Meal 2 Scrambled Egg Enchilada with Black Bean Sauce
Fruity-Nutty Oatmeal 
Meal 3 Whole milk
Banana
Bison pack
Meal 4 Tortilla chips and salsa
Fajita
Nut and chocolate mix
Meal 5  


16-Apr-11 – Saturday

Meal 1 Scrambled Egg Enchiladas with Black Bean Sauce
Fruity-Nutty Oatmeal 
Meal 2 Whole milk / protein shake mix
Meal 3 Half French Dip sandwich
Sweet potato fries
Meal 4 Pepperoni pizza
Weight Watchers toffee ice cream bar
Meal 5  


15-Apr-11 – Friday

Meal 1 Skim milk
Egg and tomato
Fruity-Nutty Oatmeal 
Meal 2 Steak soft taco with avocado
Wheat veggie tortilla chips
Skim milk with vanilla whey protein and cinnamon
Apple slices and dried cherries cooked on the stove
Meal 3 Tortilla chips and salsa
Chicken tortilla soup
Nut and chocolate mix
Meal 4  
Meal 5  


14-Apr-11 – Thursday

Meal 1 Whole milk w protein mix
Banana
Meal 2 Egg and tomato
Fruity-Nutty Oatmeal 
Meal 3 Homemade chili
Polenta slices and mozzarella 
Prosciutto wrapped cantaloupe
Meal 4 Caprese Salad
Tortilla and veggie chips
Peanut butter
Meal 5 Whole milk w protein mix
Polenta slices browned in a pan and then broiled with feta on top 
Weight Watchers toffee ice cream bar


13-Apr-11 – Wednesday

Meal 1 Whole milk w protein mix
Banana
Meal 2 Steak and eggs
Fruity-Nutty Oatmeal
Meal 3 Homemade chili
Polenta slices
Mango
Meal 4 Steak and Napa cabbage salad
Apple, dried cherries, almonds
Meal 5 Whole milk / protein shake mix
Weight Watchers toffee ice cream bar


12-Apr-11 – Tuesday

Meal 1 Whole milk w protein mix
Apple
Meal 2 Fruity-Nutty Oatmeal 
A little OJ
Meal 3 Homemade chili
Polenta slices 
Cutie
Meal 4 Steak and Napa cabbage salad
Lime cilantro rice
Cutie
Meal 5 Whole milk / protein shake mix
Weight Watchers toffee ice cream bar
6 Jelly Bellies


11-Apr-11 – Monday

Meal 1 Whole milk w protein mix
Banana
Meal 2 Steak and eggs
A little OJ
Apple, dried cherries, and agave cooked
Almonds
Meal 3 Santa Fe Chicken Salad leftovers
Steak and rice leftovers
Tortilla chips
Cutie
Meal 4 Warm cabbage salad
Tomato Florentine Soup
Veggie chips
Pear
Andes mint
Meal 5 Whole milk / protein shake mix
Almonds
Weight Watchers toffee ice cream bar


10-Apr-11 – Sunday

Meal 1 Double Tomato And Turkey Bacon Omelet (used regular center cut bacon)
A little OJ
Yogurt
Two bites of leftover Savory Salmon Brunch Skillet from yesterday
Meal 2 Beef Carnitas (leftovers)
Pinto beans
Lime cilantro rice
Meal 3 A beer on the golf course
Meal 4 Dinner at BJ’s
Santa Fe Chicken Salad
Ice cream on a big hot cookie (thanks guys!)
Shot called Pineapple Upside Down Cake
Meal 5 Almonds


9-Apr-11 – Saturday

Meal 1 Savory Salmon Brunch Skillet
Scrambled eggs
A little OJ
Yogurt
Cantaloupe
Meal 2 Whole milk w protein mix
Meal 3 Beef Carnitas
Pinto beans
Lime cilantro rice
Apple, dried cherries, and agave cooked
Meal 4 Dinner at The Perfect Landing
Halibut on Spinach roulade
Half piece of bread
Ice cream


8-Apr-11 – Friday

Meal 1 Banana
Whole milk, vanilla whey protein, cinnamon
Meal 2 Scrambled eggs with bacon, tomato, and feta
Almonds
Banana
Meal 3 Savory Salmon Brunch Skillet
Tomato Florentine Soup
A little OJ
Coconut
Meal 4 Popcorn
Apple
Whole milk
Almonds
Meal 5 Beef Carnitas
Pinto beans
Lime cilantro rice
Weight Watchers toffee ice cream bar


7-Apr-11 – Thursday

Meal 1 Banana
Whole milk w protein mix
Meal 2 Leftover steak, beans n rice, and omelet
Shot of Simply Orange OJ
Apple, grapes, and agave cooked and topped with toasted pecans
Meal 3 Roast beef and provolone sandwich
Pressed on the grill dipped in prepared Aus Jus (from a dry mix)
Warm cabbage salad
2 cuties
Meal 4 Popcorn
Meal 5 Tomato Florentine Soup
Whole milk n vanilla protein
Weight Watchers toffee ice cream bar


6-Apr-11 – Wednesday

Meal 1 Double Tomato And Turkey Bacon Omelet (used regular center cut bacon)
Whole milk, vanilla whey protein, cinnamon
Meal 2 Polenta and beans
Shot of Simply Orange OJ
Apple slices cooked with dried cherries, cinnamon, and agave
Meal 3 Whole milk
Banana
Yogurt
Popcorn
Meal 4 Lean cuisine Santa Fe Rice and Beans
Cubed beef with salt n pepper
Cutie
Banana
Meal 5 Whole milk / protein shake mix
Cabbage salad 
Almonds, dried cherries, dark chocolate disks
Apple


5-Apr-11 – Tuesday

Weigh-In: 141.5


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