Day 6: Beef Jerky for Dinner
Days to Colorado CrossFit Open: 14
THE WORKOUT: Day 6
Tire flips as many times as possible in 5:00
Tire weight: 350#
My reps: 26 (Beat my last score by 4!)
For time:
75 reps of snatches at 55#
My time: 4:20
THE DIET: Day 6
Today I was really lacking creativity and ended up basically having beef jerky and a large salad for dinner. Boring but also zero work, much like this post. Heh.