Day 5: The Tortoise

I ran for the first time in months this morning. It was on a treadmill which was really boring. I would so much rather run outside. I barely finished 3.5 miles in 37:40, about 10:45 per mile. That is a long way from the goal of 7:30s. I should have no trouble getting back close to 8:00s if I run consistently. The really tough part will be pushing through to 7:30 per mile at altitude.

WEEKLY WEIGH-IN:
Last week: 157
This week: 152
Start:  157
Goal: 137