The Foods I Eat
For two weeks I am recording the foods I eat. I am not intentionally eliminating any foods. I am not measuring, weighing, or calculating anything. And I am not going to step on a scale at all. The goal is to see if I can stop trying to follow a diet and start listening to what I know deep down is best for myself – mind, body, and soul.
19-Apr-11 – Tues
| Meal 1 | Whole milk Banana |
| Meal 2 | Scrambled Egg Enchilada with Black Bean Sauce Fruity-Nutty Oatmeal Mango |
| Meal 3 | Southwest salad Pumpkin seeds Turkey italian sausage with cheese tortellini and pasta sauce Apple slices and dried cherries cooked on the stove |
| Meal 4 | Caprese Salad Spagetti squash with salt n pepper Paleo Pack |
| Meal 5 | Cottage cheese Dark chocolate almonds Weight Watchers toffee ice cream bar |
18-Apr-11 – Monday
| Meal 1 | Scrambled Egg Enchilada with Black Bean Sauce Prociutto n Cantaloupe Banana |
| Meal 2 | Steak, cheese, avocado Southwest salad shaker from Whole Foods mixed with shredded cabbage Chips and salsa |
| Meal 3 | Caprese Salad Prociutto n Cantaloupe Fruity-Nutty Oatmeal |
| Meal 4 | Bison Pack Coconut Southwest salad shaker from Whole Foods mixed with shredded cabbage |
| Meal 5 | Whole milk n protein shake mix Cottage cheese Weight Watchers toffee ice cream bar |
17-Apr-11 – Sunday
| Meal 1 | Whole milk Banana |
| Meal 2 | Scrambled Egg Enchilada with Black Bean Sauce Fruity-Nutty Oatmeal |
| Meal 3 | Whole milk Banana Bison pack |
| Meal 4 | Tortilla chips and salsa Fajita Nut and chocolate mix |
| Meal 5 |
16-Apr-11 – Saturday
| Meal 1 | Scrambled Egg Enchiladas with Black Bean Sauce Fruity-Nutty Oatmeal |
| Meal 2 | Whole milk / protein shake mix |
| Meal 3 | Half French Dip sandwich Sweet potato fries |
| Meal 4 | Pepperoni pizza Weight Watchers toffee ice cream bar |
| Meal 5 |
15-Apr-11 – Friday
| Meal 1 | Skim milk Egg and tomato Fruity-Nutty Oatmeal |
| Meal 2 | Steak soft taco with avocado Wheat veggie tortilla chips Skim milk with vanilla whey protein and cinnamon Apple slices and dried cherries cooked on the stove |
| Meal 3 | Tortilla chips and salsa Chicken tortilla soup Nut and chocolate mix |
| Meal 4 | |
| Meal 5 |
14-Apr-11 – Thursday
| Meal 1 | Whole milk w protein mix Banana |
| Meal 2 | Egg and tomato Fruity-Nutty Oatmeal |
| Meal 3 | Homemade chili Polenta slices and mozzarella Prosciutto wrapped cantaloupe |
| Meal 4 | Caprese Salad Tortilla and veggie chips Peanut butter |
| Meal 5 | Whole milk w protein mix Polenta slices browned in a pan and then broiled with feta on top Weight Watchers toffee ice cream bar |
13-Apr-11 – Wednesday
| Meal 1 | Whole milk w protein mix Banana |
| Meal 2 | Steak and eggs Fruity-Nutty Oatmeal |
| Meal 3 | Homemade chili Polenta slices Mango |
| Meal 4 | Steak and Napa cabbage salad Apple, dried cherries, almonds |
| Meal 5 | Whole milk / protein shake mix Weight Watchers toffee ice cream bar |
12-Apr-11 – Tuesday
| Meal 1 | Whole milk w protein mix Apple |
| Meal 2 | Fruity-Nutty Oatmeal A little OJ |
| Meal 3 | Homemade chili Polenta slices Cutie |
| Meal 4 | Steak and Napa cabbage salad Lime cilantro rice Cutie |
| Meal 5 | Whole milk / protein shake mix Weight Watchers toffee ice cream bar 6 Jelly Bellies |
11-Apr-11 – Monday
| Meal 1 | Whole milk w protein mix Banana |
| Meal 2 | Steak and eggs A little OJ Apple, dried cherries, and agave cooked Almonds |
| Meal 3 | Santa Fe Chicken Salad leftovers Steak and rice leftovers Tortilla chips Cutie |
| Meal 4 | Warm cabbage salad Tomato Florentine Soup Veggie chips Pear Andes mint |
| Meal 5 | Whole milk / protein shake mix Almonds Weight Watchers toffee ice cream bar |
10-Apr-11 – Sunday
| Meal 1 | Double Tomato And Turkey Bacon Omelet (used regular center cut bacon) A little OJ Yogurt Two bites of leftover Savory Salmon Brunch Skillet from yesterday |
| Meal 2 | Beef Carnitas (leftovers) Pinto beans Lime cilantro rice |
| Meal 3 | A beer on the golf course |
| Meal 4 | Dinner at BJ’s Santa Fe Chicken Salad Ice cream on a big hot cookie (thanks guys!) Shot called Pineapple Upside Down Cake |
| Meal 5 | Almonds |
9-Apr-11 – Saturday
| Meal 1 | Savory Salmon Brunch Skillet Scrambled eggs A little OJ Yogurt Cantaloupe |
| Meal 2 | Whole milk w protein mix |
| Meal 3 | Beef Carnitas Pinto beans Lime cilantro rice Apple, dried cherries, and agave cooked |
| Meal 4 | Dinner at The Perfect Landing Halibut on Spinach roulade Half piece of bread Ice cream |
8-Apr-11 – Friday
| Meal 1 | Banana Whole milk, vanilla whey protein, cinnamon |
| Meal 2 | Scrambled eggs with bacon, tomato, and feta Almonds Banana |
| Meal 3 | Savory Salmon Brunch Skillet Tomato Florentine Soup A little OJ Coconut |
| Meal 4 | Popcorn Apple Whole milk Almonds |
| Meal 5 | Beef Carnitas Pinto beans Lime cilantro rice Weight Watchers toffee ice cream bar |
7-Apr-11 – Thursday
| Meal 1 | Banana Whole milk w protein mix |
| Meal 2 | Leftover steak, beans n rice, and omelet Shot of Simply Orange OJ Apple, grapes, and agave cooked and topped with toasted pecans |
| Meal 3 | Roast beef and provolone sandwich Pressed on the grill dipped in prepared Aus Jus (from a dry mix) Warm cabbage salad 2 cuties |
| Meal 4 | Popcorn |
| Meal 5 | Tomato Florentine Soup Whole milk n vanilla protein Weight Watchers toffee ice cream bar |
6-Apr-11 – Wednesday
| Meal 1 | Double Tomato And Turkey Bacon Omelet (used regular center cut bacon) Whole milk, vanilla whey protein, cinnamon |
| Meal 2 | Polenta and beans Shot of Simply Orange OJ Apple slices cooked with dried cherries, cinnamon, and agave |
| Meal 3 | Whole milk Banana Yogurt Popcorn |
| Meal 4 | Lean cuisine Santa Fe Rice and Beans Cubed beef with salt n pepper Cutie Banana |
| Meal 5 | Whole milk / protein shake mix Cabbage salad Almonds, dried cherries, dark chocolate disks Apple |
5-Apr-11 – Tuesday
Weigh-In: 141.5