The muscle up and my back

Two things today. First the muscle up. They took a little video and posted it today so here it is. I almost didn’t make it on this one so I got a little excited afterward. (Sorry).

Next thing not so great. My lower back is really stiff and sore. I am signed up to do that first workout tomorrow but at the moment it is looking a little iffy. It isn’t in a full on spasm, just sore. So there is hope. I am wondering how much visualizing it will take to get the soreness to go away by tomorrow. If the workout was today I would have to opt out. So keeping my fingers crossed for tomorrow. Any advice is welcome.

Day: 13
Weight: 140 again. grrr.