Day 63: Wall Balls – Ouch

Day69_wallballsI am so sore today I could barely get out of bed. CrossFit was particularly brutal the past two days with lots of squats, pullups, running, kettlebells, and the worst – 100 wall balls with a 14# ball at a 10 foot target. (See the video below). I have not been this sore since I started this thing in January. Good. It must mean I am working harder. Not holding anything back now. The end date is so close I feel more motivated now than ever. Today at lunch I am going to run the long route. Normally I run about three miles. The long route is about 4.5. Hopefully that will help loosen me up a bit too.

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