The Break

Days left to CrossFit Games: 16

I was feeling a bit unfocused two weekends ago and decided to spend the early mornings on the patio and in the garden instead of on my laptop writing about my day. My weekend break from blogging quickly turned into 10 days. I feel much better now. I think I can spend a little time in the morning doing both. So much to catch up on…

Today’s workout:

500m row for time
Time: 1:55

Squat
Reps  5  5  3  3  1  1  1
1 rep max: 230#