The Paleo Diet

Caveman The diet prescribed by the CrossFit community is called The Paleo Diet. There is a wealth of information online about it written by people who know a lot more than I do so I won’t go into details. In simple terms you eat garden vegetables, lean meats, nuts and seeds, healthy fats, little starch, and no sugar. I have heard numerous arguments both for and against The Paleo Diet. In fact, I have heard scientific evidence for and against every diet on the market. To tell you the truth I am not convinced one way or the other by any of that. I am more interested in results I can see for myself. So I am just going to try it and see what it make me feel like and how it affects my performance.

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