What I ate yesterday…
Day: 4
Weigh-in: 141
The first 5 pounds is already almost gone. That is pretty normal when you have been eating as much as I was. The first few days is the easy part. The hard part is continuing to press on when the weight stops melting off so easily and my resolve starts to fade. I am hoping that not depriving myself will make it easier. In fact, my friends in Paleo would probably be appalled with what I have been eating on this ‘diet’ so far. Let’s find out. Here is what I ate yesterday:
| 1 link | Chicken Feta Sausage from US Wellness | |
| 1 large | Egg | |
| 1 x 10in | Mission Whole Wheat Tortilla | |
| 2 T | Salsa | |
| 2 | Cuties | |
| 3/4 C | Go Lean Crunch Berry | |
| 1 C | Milk – skim | |
| 4 x 2" squares | Pizza | |
| 1 small | Apple | |
| 2 T | Cool Whip | |
| 1 C | Broccoli | |
| 1 C | Cauliflower | |
| 2 T | Hidden Valley Ranch dip | |
| 2 T | Hummus | |
| 3 | Seasoned Rye Krisp | |
| 28 | Almonds | |
| 1 scoop | Amp whey protein | |
| 4 x 2" squares | Pizza | |
| 2 | Cuties | |
| 1 | Banana |
Leftover pizza is not part of a health food diet. But I have another goal in mind to make due with what I have available. And what I happen to have available at the moment is leftover pizza from that party. Luckily it is homemade so it isn’t overly greasy or covered in 2 inches of cheese and pepperoni or anything. And once it is gone I can replace it with something higher in protein. Time to defrost the chili!
Only Day 4 and I already feel sooo much better. My energy level is way up. Too much actually. I need an outlet. Time to go for a run!