Between doing 130 box jumps on Tuesday and maxing on squats yesterday my calf muscles are so sore I can barely walk. When you workout really hard and then go home and sit down all day the stress on your muscles is compounded. What I should have done was sat in an ice bath when I got home but its too late for that now. The best thing I could do now is another workout – if I can, that is. I may have to go swimming or maybe go for a nice long walk.

Here is a picture of me biting my lower lip while squatting 215: